“Heat pads equipped with three or more heat levels are ideal because they allow the user to gradually work up to a heat setting that is sufficient for pain relief, yet safe for the skin,” Rios says. An electric heating pad can be convenient because it offers a wide range of temperatures. Electric heating pads produce dry heat, Dr. Searching Rooms for Rent in the Oakland area is easy on HotPads by filtering for. When deciding what heating setting to use, it’s important to understand the different types: dry heat and moist heat. “Acute injuries will likely present with swelling, bruising, and possibly even open wounds where heat should not be used." “Heat therapy should be avoided with any injury that is considered acute or has just recently occurred,” Dr. It’s important to not use the product on specific injuries, as it could further exacerbate the problem instead of helping. If you have aches and pain across multiple areas of the body, Rios recommends a heating pad with a flexible design that can mold to multiple areas of your body. Verywell Health / Leticia Almeida Flexibility From these tests and this advice, we chose the best options. We also had a family physician from our Medical Expert Board review the contents of this article for medical accuracy, risks associated with using heating pads, and who should avoid using them. To simplify shopping, we tested 17 heating pads and evaluated them based on their setup, design, features, and heating quality. When selecting a heating pad, it is important to think about what your specific needs are for the product-whether it is hands-free, can be microwaved, or offers targeted relief for muscle pain. It can also vasodilate blood vessels, which increases blood flow and circulation “to reduce stiffness and pain,” according to Karena Wu, PT, DPT, physical therapist and owner of ActiveCare Physical Therapy. “Applying heat to a sore muscle will improve blood flow, which increases the amount of oxygen and nutrients the muscle has, enhancing tissue healing,” says Alyssa Raineri, DPT, a Florida-based physical therapist. A heating pad is a medication-free way to address pain and soreness without leaving the comfort of your own home. 21.Aches and pains in your muscles and joints can make it debilitating to go about your daily routine. No guarantee, warranty or representation of any kind is made regarding the completeness or accuracy of descriptions or measurements (including square footage measurements and property condition), such should be independently verified, and Compass expressly disclaims any liability in connection therewith. and/or other countries.Ĭorporate Responsibility, Privacy & Legal Notices: Compass is a licensed real estate broker, licensed to do business as Compass RE in Delaware, Idaho, New Jersey, Pennsylvania and Tennessee, Compass Real Estate in Washington, DC, New Hampshire, Vermont, Maine, Wyoming and Idaho, Compass Realty Group in Missouri and Kansas, and Compass Carolinas, LLC in South Carolina. Do Not Sell or Share My Personal Information, Terms of Service, Privacy Center, Scam Avoidance, Responsible Disclosure, Compass is an E-Verify employer, Notice for California Applicants, California COVID-19 Rules of Entry, and Your CA Privacy RightsĬOMPASS, the Compass logo, and other various trademarks, logos, designs, and slogans are the registered and unregistered trademarks of Compass, Inc.
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